~~~~Upcoming workshops~~~~
Sound Bath Experience
Do you know that our soul is comprised of harmony?" Leonardo DaVinci
In our world full of stress and challenges, it's important that we each find time and space to relax and utilize practices to help bring our WHOLE BEING into harmony and balance. The ancient practice of using Harmonic Sound is showing itself to be a powerful antidote to stress and anxiety in today's modern world. Sound interacts with us on all levels - physical, mental, emotional, spiritual - and can help our whole being return to a state of harmony and balance.
On Friday, May 27th you are invited to give yourself a reset with a Sound Bath Experience with a special out-of-town guest Greg Burns of Metta Vibrations. This experience can be a deeply meditative and relaxing experience, as well as very transformational. This session will begin at 7:00 pm and will incorporate the soothing sounds of Tibetan Singing Bowls, Symphonic Gong, Chimes, and more.
Greg will begin by discussing Sound and how it interacts with us and why it can be a powerful tool for our wellness. After inviting participants to get comfortable and offering some guided relaxation, Greg will begin filling the atmosphere with the harmonic tones of the various instruments. The sounds will last over an hour before being guided back to waking consciousness. Time to ground, reflect and ask questions about the experience will be offered before concluding the session. Total length of the session is 1.5 hours.
When: Saturday, July 16th at 7pm
Where: 128 South Court Street. New River Yoga in Fayetteville, WV
Cost to attend is $25
Register here: www.mettavibrations.com
No prior experience is needed. These sessions are geared to aid those not experienced with meditation, as well as offer an opportunity for deep meditation to experienced practitioners.
Attendees are encouraged to wear loose, comfortable clothing and limit caffeine intake prior. Attendees will want to consider bringing a mat/chair and blanket with them to help create a comfortable resting spot for the session. Most people prefer to lie down for the experience. Some also bring any meditation crystals they like to use.
New River Yoga is located at 128 S Court St, Fayetteville WV 25840
website: www.newriveryogawv.com/
phone: (304)290-4912
Greg Burns is a certified Sound Practitioner hailing from the mountains of Virginia. He is trained in therapeutic use of sound and has been offering a wide range of services and sound experiences for a many years now. Greg utilizes a range of instruments as part of his practice including Singing Bowls, Gong, Drums, Chimes, Rattles, and more. He has shared his Sound experiences all over Virginia and the East Coast, including at the well-known Kripalu Yoga Center in MA. He also regularly leads drum circles and is percussionist for the kirtan duo Chakra Khan. Having also worked for 15 years in a western medicine therapeutic setting allows Greg to offer a unique and expansive understanding of the individual healing process.
Greg's website: https://www.mettavibrations.com/
Please feel free to contact Greg directly with any questions regarding the session at metta.vibrations@gmail.com
June 24-26th. Friday-Sunday.
Ashtanga Yoga Exploration Workshop by Barbara Stanley
Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri. K Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat the detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Join Barbara Stanley for this Exploration of the Yoga Ashtanga. This workshop will be hosted in three sessions. Begins 5:30pm on Friday and ends 2pm on Sunday.
Ashtanga Yoga Exploration Workshop Friday, June 24, 5:30 pm - 7:30 pm: Introduction, discussion, practice. Saturday, June 25, 10:00 am -1:00 pm: Sun Salutations, Standing Sequence, Closing Sequence. 3:00 - 6:00 pm: Primary Series Postures Sunday, June 26, 10:00 am - 12:00 pm: Putting it all together into a flow.
$150 investment.
to get tickets >. get.mndbdy.ly/cxqjB6a3Qqb
Barbara's zoom home studio classes www.barbarastanley.net/book-a-class
Join Barbara Stanley for this Exploration of the Yoga Ashtanga. This workshop will be hosted in three sessions. Begins 5:30pm on Friday and ends 2pm on Sunday.
Ashtanga Yoga Exploration Workshop Friday, June 24, 5:30 pm - 7:30 pm: Introduction, discussion, practice. Saturday, June 25, 10:00 am -1:00 pm: Sun Salutations, Standing Sequence, Closing Sequence. 3:00 - 6:00 pm: Primary Series Postures Sunday, June 26, 10:00 am - 12:00 pm: Putting it all together into a flow.
$150 investment.
to get tickets >. get.mndbdy.ly/cxqjB6a3Qqb
Barbara's zoom home studio classes www.barbarastanley.net/book-a-class
July 29th-31st 2022. Friday-Sunday.
30 Hour Unravel Yin Yoga Teacher Training.
JULY 29 AT 2 PM – JULY 31 AT 5 PM. 30 Hour Unravel Yin Yoga Teacher Training
128 Court St, Fayetteville, WV 25840-1502, United States
Details
Event by Nectar & Nurture Yoga, New River Yoga and Ryah Dekis
128 Court St, Fayetteville, WV 25840-1502, United States
Duration: 2 days
Public · Anyone on or off Facebook
You have been invited to the following event.
Unravel 30 Hour Yin Yoga Teacher Training at New River Yoga
Unravel 30 Hour Yin Yoga Teacher Training with Nectar & Nurture Yoga at New River Yoga -In person, virtual or hybrid.
Yin Yoga focuses on the deepest tissues of our body and their relationship to the bones, deep fascia networks of the body and the mind. Through this one of a kind 30 hour practicum learn more about unraveling Yin Yoga Physically, Spiritually, Emotionally, Mentally and More.
“Unravel Yin Yoga” Level 1 is a 30 hour Practicum designed for Yoga Teachers, dedicated yogis and practitioners (all levels). Prior experience in Yin Yoga is not required but an open mind and desire to learn this beautiful modality is. Unique, esoteric and informative- level 1 is 20 contact hours of combined Philosophy, Practice, Anatomy & Teaching Methodology, with an additional 10 hours of guided Personal Insight. This Practicum is developed to help Yoga Teachers and Yin Yoga Lovers and Yoga Enthusiasts understand the overall benefits of Yin Yoga.
During our weekend we will unravel:
* Intro to the Energetic body
* Pranayama
* Discovering and exploring the Lower Body meridians and correlating poses
* Discovering and exploring the Upper Body Meridians and correlating poses
* Props and prop placement. How to modify each posture to fit the individual body
* Deciphering between Tension and Compression
* Connective Tissue
* The Fascia Universe
* When, what, where, how and why to practice?
* Sequencing and wise techniques for teaching Yin Yoga
* Understanding the Yin Tapestry
* Meridians/Koshas
* Nadis,Qi (prana) and the 5 Prana Vayus
* Basic Traditional Chinese Medicine understanding
* Exploration of Mindfulness/Meditation practices East and West
* Access to "Unravel Yin Yoga TT" Facebook Teacher page
* 5 hours of Personal Exploration
* 5 Hours of Personal Understanding
* More
Upon completion of the program students will master the basics of Yin Yoga. With an understanding why this modality is quite unique and sacred along with the importance of the "Yin Tapestry" as a guide. This is not a full yin yoga training, however this comprehensive training gives trainees the ability to lead their own yin yoga class and workshops. This course will count toward 30 Yoga Alliance Continuing Education Units or CEs.
Required Reading: The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Chapter 1-4 by Bernie Clark
&
The Four Foundations of Mindfulness in Plain English by Henepola Gunaratana.
Schedule:July 29-31st
Friday 4-9pm
Saturday 9:30-6pm
Sunday 9:30-4:30
Early Bird Pricing $525 before July 1st after $575.
(If space remains, last minute- the week of registration is $600.)
Payment plans are available.
This tuition is non-refundable.
PDF color manual included.
Payment plans are available.
*In Person, Remotely offered and Self paced track available also.
Facilitated by Ryah of Nectar & Nurture Yoga- BA, E-RYT 500, RPYT, 100 Hour Yin Yoga Certified, Ayurveda Specialist, Reiki Master and YACEP. Has been in love with Yin Yoga since the first class in 2009. With pleasure, experience and education, Ryah created "Unravel Yin Yoga" Teacher Training in 2014. She has taught 100s Yoga Teacher Trainings locally and on the East Coast.
Any questions about the training or curriculum?
Email Nectarandnurture@gmail.com
When: Fri Jul 29 4pm – Sun Jul 31, 2022 4pm Eastern Time - New York
Where: New River Yoga Studio,
128 S Court St, Fayetteville, WV 25840, USA
NEW RIVER YOGA RETREAT
with TODD NORIAN
AUGUST 26TH - 28TH, 2022 LOCATION: ACE ADVENTURE RESORT
WELCOME TO YOUR BEST YOGA NATURE ADVENTURE RETREAT EVER!
Join internationally acclaimed yoga teacher, founder, and author, Todd Norian, and a merry band of heart followers as he takes you on the yoga adventure of your lifetime!
Our focus will be on the amazing five elements – earth, water, fire, air, and sky, and how they relate to our body and mind, surrounded by the most gorgeous natural setting of the New River Gorge area of West Virginia.
The spiritual heart opens when we balance the five elements within. When out of balance, you can become overwhelmed and stuck (too much earth), emotionally stressed out (too much water), unmotivated and lost (not enough fire) or you become a workaholic (too much fire), scattered or fearful (too much air), or spacey and ungrounded (too much sky).
The Ashaya Yoga® method brings about a balance of all five elements that leaves you feeling strong, confident, peaceful, openhearted, and ready to thrive in life. Safe and accessible to all levels of practitioners, Ashaya Yoga weaves together body, mind, and heart into an extraordinary blend of deep acceptance, recognition of a greater energy, and profound inner strength that helps us stand strong through all the storms of life.
WEEKEND YOGA SCHEDULE:
Friday
6:00-7:30 p.m. Dinner
7:30-9:00 p.m. Session: Open Sky: Bask in Your Vastness
Saturday
7:30-8:30 a.m. Session: Rich Earth: Transform Challenges into Change
8:30-9:30 a.m. Breakfast
9:30-4:30 p.m. White Water Rafting Adventure (as a full day adventure (10:30 Trip), lunch will be provided on the river trip. Get back by 4:30 p.m. to prepare for yoga.
5:30-7:00 p.m. Session: Delicious Water: Flow Like a River
7:00-8:00 p.m. Dinner
8:00-11:00 p.m. Dance to Live Music
Sunday
7:30-8:30 a.m. Session: Bright Fire: Flame of the Heart
8:30-9:30 a.m. Breakfast
9:30-1:00 p.m. Choose your adventure, Guided Hiking, Zip Line, Aerial Park, Mountain Biking.
1:00-2:00 p.m. Lunch
3:00-5:00 p.m. Session: Soothing Wind: Breathe Your Dreams into Reality, Integration and Closing
SESSION DESCRIPTIONS:Embody the Five Elements: Earth, Water, Fire, Air, and Sky
Open Sky: Bask in Your Vastness
Enjoy a spacious, heart-opening practice including standing poses, backbends, hip openers, twists, and forward bends. Includes a sky meditation and deep relaxation.
Rich Earth: Transform Challenges into Life-Enhancing Change
Challenges never come to put you down. They only come when you are ready to rise up and stand strong in your power. Build core strength, flexibility, and balance with standing poses, hip openers, inversions (with modifications and prep poses), and backbends.
Delicious Water: Flow Like a River
Return to the flowing and healing waters within and release stress and tension. Enjoy a therapeutic sequence of flowing and soothing poses. Includes therapeutics for the lower back and hips.
Bright Fire: Flame of the Heart
Yoga is about learning to follow your heart. But that takes courage – courage to walk through the fires of life without being stopped by fear. Use the heat of fire to burn away what’s no longer needed and the light of fire to illumine your path ahead. Practice core integration, standing poses, hip openers, and backbends.
Soothing Wind: Breathe Your Dreams into Reality
Ignite your passion and breathe your dreams into the fibers of your being. Practice an inspiring sequence of postures that awakens your inherent potential for joy. Live fully, love fully, and laugh fully. Bring this fullness to everything you do and live your best life now. End with a deep relaxation integrating all five elements.
MEALS:Meals: catered, buffet style, vegan/vegetarian/meat (chicken, eggs, fish, turkey)
Friday dinner
Saturday breakfast, lunch, dinner
Sunday breakfast, lunch (no dinner)
ALTERNATE ACTIVITIES FOR THOSE WHO DON’T WANT TO GO RAFTING WITH THE GROUP:
Zipline
Aerial Park
Mountain Biking
Guided Hike
Tuition: $525 includes meals. Camping is included with tuition. Cabin upgrades are available through ACE Adventure Resort. Early Bird Pricing $495 if participant registers before 4/30/22.
Tuition includes:
All yoga sessions
6 catered meals
2 adventures: Rafting and Sunday Adventure Activity
Live Concert with band YAMYAM and Dancing at The Lost Paddle.
COVID PRECAUTION RECOMMENDATIONS:We take the Covid-19 pandemic seriously, and although not mandatory, we recommend getting vaccinated before registering for this course. Since our yoga classes will be held outside, masks are not required. Mask wearing is optional any time you’re inside a building or during the bus ride to any outdoor events. If you’re feeling Covid symptoms prior to the event, please do not attend and take care of yourself. We look forward to having a fun, inspiring, and safe Yoga Nature Adventure Retreat with you. See you on the mat!
Join internationally acclaimed yoga teacher, founder, and author, Todd Norian, and a merry band of heart followers as he takes you on the yoga adventure of your lifetime!
Our focus will be on the amazing five elements – earth, water, fire, air, and sky, and how they relate to our body and mind, surrounded by the most gorgeous natural setting of the New River Gorge area of West Virginia.
The spiritual heart opens when we balance the five elements within. When out of balance, you can become overwhelmed and stuck (too much earth), emotionally stressed out (too much water), unmotivated and lost (not enough fire) or you become a workaholic (too much fire), scattered or fearful (too much air), or spacey and ungrounded (too much sky).
The Ashaya Yoga® method brings about a balance of all five elements that leaves you feeling strong, confident, peaceful, openhearted, and ready to thrive in life. Safe and accessible to all levels of practitioners, Ashaya Yoga weaves together body, mind, and heart into an extraordinary blend of deep acceptance, recognition of a greater energy, and profound inner strength that helps us stand strong through all the storms of life.
WEEKEND YOGA SCHEDULE:
Friday
6:00-7:30 p.m. Dinner
7:30-9:00 p.m. Session: Open Sky: Bask in Your Vastness
Saturday
7:30-8:30 a.m. Session: Rich Earth: Transform Challenges into Change
8:30-9:30 a.m. Breakfast
9:30-4:30 p.m. White Water Rafting Adventure (as a full day adventure (10:30 Trip), lunch will be provided on the river trip. Get back by 4:30 p.m. to prepare for yoga.
5:30-7:00 p.m. Session: Delicious Water: Flow Like a River
7:00-8:00 p.m. Dinner
8:00-11:00 p.m. Dance to Live Music
Sunday
7:30-8:30 a.m. Session: Bright Fire: Flame of the Heart
8:30-9:30 a.m. Breakfast
9:30-1:00 p.m. Choose your adventure, Guided Hiking, Zip Line, Aerial Park, Mountain Biking.
1:00-2:00 p.m. Lunch
3:00-5:00 p.m. Session: Soothing Wind: Breathe Your Dreams into Reality, Integration and Closing
SESSION DESCRIPTIONS:Embody the Five Elements: Earth, Water, Fire, Air, and Sky
Open Sky: Bask in Your Vastness
Enjoy a spacious, heart-opening practice including standing poses, backbends, hip openers, twists, and forward bends. Includes a sky meditation and deep relaxation.
Rich Earth: Transform Challenges into Life-Enhancing Change
Challenges never come to put you down. They only come when you are ready to rise up and stand strong in your power. Build core strength, flexibility, and balance with standing poses, hip openers, inversions (with modifications and prep poses), and backbends.
Delicious Water: Flow Like a River
Return to the flowing and healing waters within and release stress and tension. Enjoy a therapeutic sequence of flowing and soothing poses. Includes therapeutics for the lower back and hips.
Bright Fire: Flame of the Heart
Yoga is about learning to follow your heart. But that takes courage – courage to walk through the fires of life without being stopped by fear. Use the heat of fire to burn away what’s no longer needed and the light of fire to illumine your path ahead. Practice core integration, standing poses, hip openers, and backbends.
Soothing Wind: Breathe Your Dreams into Reality
Ignite your passion and breathe your dreams into the fibers of your being. Practice an inspiring sequence of postures that awakens your inherent potential for joy. Live fully, love fully, and laugh fully. Bring this fullness to everything you do and live your best life now. End with a deep relaxation integrating all five elements.
MEALS:Meals: catered, buffet style, vegan/vegetarian/meat (chicken, eggs, fish, turkey)
Friday dinner
Saturday breakfast, lunch, dinner
Sunday breakfast, lunch (no dinner)
ALTERNATE ACTIVITIES FOR THOSE WHO DON’T WANT TO GO RAFTING WITH THE GROUP:
Zipline
Aerial Park
Mountain Biking
Guided Hike
Tuition: $525 includes meals. Camping is included with tuition. Cabin upgrades are available through ACE Adventure Resort. Early Bird Pricing $495 if participant registers before 4/30/22.
Tuition includes:
All yoga sessions
6 catered meals
2 adventures: Rafting and Sunday Adventure Activity
Live Concert with band YAMYAM and Dancing at The Lost Paddle.
COVID PRECAUTION RECOMMENDATIONS:We take the Covid-19 pandemic seriously, and although not mandatory, we recommend getting vaccinated before registering for this course. Since our yoga classes will be held outside, masks are not required. Mask wearing is optional any time you’re inside a building or during the bus ride to any outdoor events. If you’re feeling Covid symptoms prior to the event, please do not attend and take care of yourself. We look forward to having a fun, inspiring, and safe Yoga Nature Adventure Retreat with you. See you on the mat!
