Restorative Somatics with Erin Larsen
Saturday, January 25th, 2020
Cultivate inner listening and heightened awareness through somatic movement.
Somatic movement is based on countering sensory-motor amnesia to create awareness and movement in areas that may have become desensitized, while releasing chronic tension.
The exercises are slow, gentle, done without force and executed lying on your back, belly or side making them effective and approachable for everybody. Restorative poses are integrated to allow time for your body to assimilate the effects of these movements.
Cost $20.00 members/$25.00 non-members
For more information, please contact Erin Larsen at firstname.lastname@example.org