Class Descriptions
Please text 3046408479 if you have any questions.
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$15 drop-in
$15 drop-in
May through October.
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This class taught on the beautiful decks of the Adventures on the Gorge with a VIEW OF THE BRIDGE and the MIGHTY NewRiver!!! Come to this weekly, always delightful class as the sun kisses your cheeks, the wind brushes your shoulders, the birds chirp the sweetest tune, and the river flows so softly in your ear. This class is a rain or shine class. If it rains, we will seek the nearest timber frame shelter or a tent on the lower decks behind Smokies for us to use. All levels welcome, all kinds welcome. Treat yourself.
Tap into your own sweetness. See you on the decks.
Tap into your own sweetness. See you on the decks.
River Soul Yoga at Concho Overlook~ Sundays at 9am.
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at Ace Adventure Resort 1 Concho Rd, Oak Hill, WV
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This class will be held at Concho Overlook at Ace Adventure Center property in Minden WV. We will have a schedule of rotating teachers to keep the class fresh and fun. We encourage you to come in with a open mind and heart because each class is lead with love and much compassion. The amazing deck with epic views of the New River Gorge and Ghost town Thurmond.
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Classes below are held in the Studio. 128 South Court Street. In the lovely downtown Fayetteville. West By-God Virginia.
Monday
Alignment Flow ~ 8:30am with Julie Wingard
Align the bones and flow with the breath.
Fairway Flow 4pm. with Desirae Ellison
Fairway Flow is a beginner friendly class will be focusing on ones awareness, being in the present moment through movement and breath as one fluid motion. This class will include mindful motion meditations that will guide you with ease.
Join us. Feel good.
Join us. Feel good.
Tuesday
Water Aerobics 9am at Adventures on the Gorge with Cathy Underwood.
Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. It's fun, and it can be as challenging as you like.
A water aerobics class typically lasts an hour. An instructor will lead you through a series of moves, often set to music to keep you motivated.
Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cooldown. Expect exercises like water walking, bicep curls, leg lifts, and kickboard moves. You won't be swimming, and most water workouts are done in the shallow end of the pool.
The buoyancy of the water is easy on your joints. That makes water aerobics a good choice if you have joint problems, chronic pain, or are recovering from injury. It's also popular among seniors and pregnant women.
Though it's low-impact, you can make the workout harder. For example, do more repetitions of each move or go faster during the workout. An advanced class might include underwater interval training.
A water aerobics class typically lasts an hour. An instructor will lead you through a series of moves, often set to music to keep you motivated.
Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cooldown. Expect exercises like water walking, bicep curls, leg lifts, and kickboard moves. You won't be swimming, and most water workouts are done in the shallow end of the pool.
The buoyancy of the water is easy on your joints. That makes water aerobics a good choice if you have joint problems, chronic pain, or are recovering from injury. It's also popular among seniors and pregnant women.
Though it's low-impact, you can make the workout harder. For example, do more repetitions of each move or go faster during the workout. An advanced class might include underwater interval training.
Beginner Flow Yoga 5:30pm. with Kate Arritt
All students just beginning yoga or wants to go deeper into your practice. Learn the basics and grow.
Slow and Controlled at 7pm with Candace Evans
This yoga class will teach you about Foundation and Alignment that you need to know in each of the yoga postures. Candace keeps the class light and fun while holding the poses and teaching control in your asana. She will lead you through a series of poses that will make you feel lighter on your feet and brighter in your being. You must be open to turing up your practice and internal flame.
Wednesday
Beginner Vinyasa Flow Yoga 6pm with Paul Milam
This class is for anyone with a solid foundation or you want to build your foundation and you are ready to dive deeper into the world of yoga. Each teacher has their own style and provides a unique experience. This class will help you find your flow and inner peace.
This class follows a specific set of sequences interlaced with the breath and an elevated intention.
This class follows a specific set of sequences interlaced with the breath and an elevated intention.
Both Thursday, Saturday and Sunday classes go outside to the AOTG Pool Deck starting in May-October. Classes at 9am.
There is also Sunday class at Concho at Ace Adventure Resort. 2 of the most amazing locations you will EVER do yoga.
There is also Sunday class at Concho at Ace Adventure Resort. 2 of the most amazing locations you will EVER do yoga.