Class Descriptions
Alignment Based Yoga from the Heart
Wednesday’s 6:30-7:45pm with Shea Wells
Is a yoga class led strictly from the heart. You will be instructed into the poses with ease and care allowing your body time to adjust with foundation and alignment cues.
Is a yoga class led strictly from the heart. You will be instructed into the poses with ease and care allowing your body time to adjust with foundation and alignment cues.
All Levels Yoga
Monday’s 7:00-8:00pm with Candace Evans//Level 2
In this class we will work toward improving flexibility and strength in a mindful way. Some yoga knowledge would be helpful, but is by no means necessary. This class may involve some chanting, and sequences can range from challenging poses such as inversions to melting into yin style postures. “It is always a toss up!”
One thing is for sure is we will always keep it fun and light. Simply know that you can do this class!
In this class we will work toward improving flexibility and strength in a mindful way. Some yoga knowledge would be helpful, but is by no means necessary. This class may involve some chanting, and sequences can range from challenging poses such as inversions to melting into yin style postures. “It is always a toss up!”
One thing is for sure is we will always keep it fun and light. Simply know that you can do this class!
Beginner Yoga
Monday’s 5:30-6:30pm* with Katie Johnson//Level 1
The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. ... Students are welcome to repeat this class as often as they like.
The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. ... Students are welcome to repeat this class as often as they like.
Gentle Yoga for Beginners
Tuesday’s 5:30-6:45pm with Geoff Heeter//Level 1
This is a slow gentle beginners yoga class.
Gentle yoga is a great yoga for beginners. In gentle yoga, you move your body in a gentle, comfortable way; it encourages movement without the potential for strain. Gentle yoga focuses on alignment and breathing techniques of the common, foundational yoga poses giving beginners ample opportunity to learn practice the basic principles. Gentle yoga teachers will share pose modifications so that everyone, at every fitness and comfort level, can participate.
This is a slow gentle beginners yoga class.
Gentle yoga is a great yoga for beginners. In gentle yoga, you move your body in a gentle, comfortable way; it encourages movement without the potential for strain. Gentle yoga focuses on alignment and breathing techniques of the common, foundational yoga poses giving beginners ample opportunity to learn practice the basic principles. Gentle yoga teachers will share pose modifications so that everyone, at every fitness and comfort level, can participate.
Moving Well
Thursday’s 7:00-8:00pm* with Angie Corwin//Level 1-2
*STARTING IN DECEMBER, 2019*
An exploration of movement with a focus on posture, core stability, and join mobility.
This class will improve your body awareness through functional movement while building strength to improve your balance and posture.
*STARTING IN DECEMBER, 2019*
An exploration of movement with a focus on posture, core stability, and join mobility.
This class will improve your body awareness through functional movement while building strength to improve your balance and posture.
Power Yoga
Tuesday’s 7:00-8:00pm with Junelia Larson
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
Do not let the term "Power" fool you. This class is great for every BODY!
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
Do not let the term "Power" fool you. This class is great for every BODY!
Slow Flow
Thursday’s 7:00-8:00pm with Kristi Buckley//Level 2
Slow it down a little bit! In this class we will take things down a notch and focus on our breath and fluidity of movement.
Although we will be moving at a slower pace, we will still flow through a sequence of asanas that are designed to build strength, stability, mobility, flexibility and bodily awareness. Take time to turn your awareness to your breath, move, and simply slow down!
This class is suitable for all levels.
Slow it down a little bit! In this class we will take things down a notch and focus on our breath and fluidity of movement.
Although we will be moving at a slower pace, we will still flow through a sequence of asanas that are designed to build strength, stability, mobility, flexibility and bodily awareness. Take time to turn your awareness to your breath, move, and simply slow down!
This class is suitable for all levels.
Soulful Flow
Sunday’s 9:30-11:00am with Erin Larsen
Erin has been studying with Tias and Surya Little of Prajna yoga and infuses her classes with classical chants, pranayama and vinyasa movement with a deep focus on alignment. All levels are welcome for this Sunday 90 minute class that will ensure your spirits are lifted!
Erin has been studying with Tias and Surya Little of Prajna yoga and infuses her classes with classical chants, pranayama and vinyasa movement with a deep focus on alignment. All levels are welcome for this Sunday 90 minute class that will ensure your spirits are lifted!
Sunrise Savasana
Wednesday’s 7:00-8:15am with Kristi Dumas
Wake up, drag your bootie to this lovely wordsmiths class. She will inspire you with her words as her passion for the practice overflows as she seamlessly guides you in and our of the postures. You will find grace in and out of the poses.
Wake up, drag your bootie to this lovely wordsmiths class. She will inspire you with her words as her passion for the practice overflows as she seamlessly guides you in and our of the postures. You will find grace in and out of the poses.
Vinyasa Flow
Thursday’s 5:30-6:30pm with Lila Thomas
Students will focus on linking conscious breath with a mindful flow. Students will build strength, flexibility and concentration while cleansing the body and calming the mind.
Students will focus on linking conscious breath with a mindful flow. Students will build strength, flexibility and concentration while cleansing the body and calming the mind.
Yoga for Athletes
Wednesday’s 5:00-6:00pm with Janet Proctor//Level 1-2
Yoga for Athletes is an alignment- based practice centered on the physical and practical aspects of yoga and how they relate to overall physical wellbeing and improved Athletic performance.
The class is structured around basic yoga poses taught with an emphasis on proper skeletal alignment, muscular engagement, and slow movement so the student will experience the full benefit of each pose. This style of yoga practice can greatly improve mobility, flexibility and strength.
This class is open to all levels
Yoga for Athletes is an alignment- based practice centered on the physical and practical aspects of yoga and how they relate to overall physical wellbeing and improved Athletic performance.
The class is structured around basic yoga poses taught with an emphasis on proper skeletal alignment, muscular engagement, and slow movement so the student will experience the full benefit of each pose. This style of yoga practice can greatly improve mobility, flexibility and strength.
This class is open to all levels
