Class Descriptions
Yoga on the Gorge at Adventures on the Gorge
Every Saturday and Sunday!
9am-10am.
It begins weekend of Memorial Day through Octoberish.
AOTG Guest $10, Drop in $15.
Trust me, you want to make it to these classes!
This class taught by rotating teachers on the beautiful decks of the Adventures on the Gorge with a VIEW OF THE BRIDGE and the MIGHTY NewRiver!!! Come to this weekly, always delightful class as the sun kisses your cheeks, the wind brushes your shoulders, the birds chirp the sweetest tune, and the river flows so softly in your ear. This class is a rain or shine class. If it rains, we will seek the nearest shelter. There is an amazing timber frame shelter or a tent on the lower decks for us to use. All levels welcome, all kinds welcome. Treat yourself. Tap into your own sweetness. See you on the decks.
Soulful Flow
Sundays 9:30-10:30AM with Candace
At NRY 128 S.Court Street
***This class is held at AOTG pool the month of MAY if the weather is nice.
This all levels welcome for this Sunday 90minute class that will ensure your spirits are lifted.Join different teachers for an integrative yoga class that will lift your spirits. Mantra, pranayama and intelligent asana sequencing ensures that every part of your body is attended to. The pace is moderate and includes a broad range of postures so all levels are welcome but having a general base of yoga is helpful
Yoga on the Gorge with Candace.
Tuesdays (begins week of Memorial Day)
9am-10am, through November.
This class is similar to AOTG Yoga but it is absolutely free for AOTG staff members, regular rates apply for New River Yoga Members. AOTG guests are also welcome to take this class at a $10 drop in rate.
All Levels of LOVE
Mondays 6-7PM with Candace
At NRY 128 S. Court Street
****This class will be held at AOTG pool if the weather is nice the Month of May.
In this class we will work toward improving flexibility and strength in a mindful way. Some yoga knowledge would be helpful, but is by no means necessary. This class may involve some chanting, and sequences can range from challenging poses such as inversions to melting into yin style postures. “It is always a toss up!”
One thing is for sure is we will always keep it fun and light. Simply know that you can do this class! Challenging but worth it.
One thing is for sure is we will always keep it fun and light. Simply know that you can do this class! Challenging but worth it.
Gentle Yoga for Beginners..........through Zoom
Tuesdays 530-645PM with Geoff
This is a slow gentle beginners yoga class.
Gentle yoga is a great yoga for beginners. In gentle yoga, you move your body in a gentle, comfortable way; it encourages movement without the potential for strain. Gentle yoga focuses on alignment and breathing techniques of the common, foundational yoga poses giving beginners ample opportunity to learn practice the basic principles.
Gentle yoga teachers will share pose modifications so that everyone, at every fitness and comfort level, can participate.
Gentle yoga is a great yoga for beginners. In gentle yoga, you move your body in a gentle, comfortable way; it encourages movement without the potential for strain. Gentle yoga focuses on alignment and breathing techniques of the common, foundational yoga poses giving beginners ample opportunity to learn practice the basic principles.
Gentle yoga teachers will share pose modifications so that everyone, at every fitness and comfort level, can participate.
Kundalini Fusion
Wednesdays 6-7PM with Rhea
At NRY 128 S. Court Street
Only until May 19th. Begins on Monday June 7th 6-7pm.
This class is also offered via Zoom
These classes are curated to nourish you in body, mind, and soul.
Each week varies, but will always cover a full body asana practice, meditation, and a focus on mindful breathing.
Connect with the many layers of your being and leave feeling nourished.
Each week varies, but will always cover a full body asana practice, meditation, and a focus on mindful breathing.
Connect with the many layers of your being and leave feeling nourished.
Vibe and Flow Yoga at FARM CALLED CROW.
4340 Gatewood Road.
6:30-7:45pm
class begins May 26th until the weather turns.
This class will be held at Farm called CROW. It will be a fun blend of many things yoga.
There are Aerial Hammocks in the barn so we will more than likely use those every week.
Bring requested poses, let's move and play.
There are Aerial Hammocks in the barn so we will more than likely use those every week.
Bring requested poses, let's move and play.
Beginners Yoga
Thursdays 6-7PM with Shea
At NRY 128 S. Court Street and through Zoom
This class is designed as an introduction to the practice of yoga.
Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses.
Come to learn, play, and maybe even break a sweat in a supportive environment.
All bodies are welcome.
Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses.
Come to learn, play, and maybe even break a sweat in a supportive environment.
All bodies are welcome.