Class Descriptions
Please text 3046408479 if you have any questions.
$12 for Locals
$15 drop-in
$15 drop-in
Only May through October.
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This class taught by rotating teachers on the beautiful decks of the Adventures on the Gorge with a VIEW OF THE BRIDGE and the MIGHTY NewRiver!!! Come to this weekly, always delightful class as the sun kisses your cheeks, the wind brushes your shoulders, the birds chirp the sweetest tune, and the river flows so softly in your ear. This class is a rain or shine class. If it rains, we will seek the nearest shelter. There is an amazing timber frame shelter or a tent on the lower decks for us to use. All levels welcome, all kinds welcome. Treat yourself. Tap into your own sweetness. See you on the decks.
Saturday and Sundays will be back in the studio once Mother Nature forces us in. Until then we will be on the AOTG decks. Mid Novemberish.
Yoga at Concho Overlook~
This class will be offered in June.
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at Ace Adventure Resort 1 Concho Rd, Oak Hill, WV
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This class will be held at Concho Overlook at Ace Adventure Center property in Minden WV. We will have a schedule of rotating teachers to keep the class fresh and fun. We encourage you to come in with a open mind and heart because each class is lead with love and much compassion. The amazing deck with epic views of the New River Gorge and Ghost town Thurmond.
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below are the weekly classes at the studio
Beginner Yoga
Mondays 6:30-7:30PM with Heidi Pempek
At NRY 128 S. Court Street
These classes are curated to nourish you in body, mind, and soul.
Each week varies, but will always start with the basics and cover a full body asana practice, meditation, and a focus on mindful breathing.
Connect with the many layers of your being and leave feeling full and feeling good.
Each week varies, but will always start with the basics and cover a full body asana practice, meditation, and a focus on mindful breathing.
Connect with the many layers of your being and leave feeling full and feeling good.
Yoga 101. Level 1. with Warren Herson
Tuesdays at 6-7:15pm.
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Yoga with Chris
Wednesday 6pm with Chris Whisenhunt
This class is for anyone with a solid foundation and ready to dive deeper into the world of yoga. Each teacher has their own style and provides a unique experience. This class will help you find your flow and inner peace.
This class follows a specific set of sequences interlaced with the breath and an elevated intention. The heat within the body builds and the clouds within the mind clear.
This class follows a specific set of sequences interlaced with the breath and an elevated intention. The heat within the body builds and the clouds within the mind clear.
Hatha Flow. Level 1. with Heidi Pempek ~ Thursdays 6:30-7:30pm.
Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to force. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.
Alignment, Foundation, Slow, and Controlled. Saturday mornings at 9am.
this class is lead by Candace Evans
All bodies welcome!!!!.
This yoga class will teach you about Foundation and Alignment that you need to know in each of the yoga postures. Candace keeps the class light and fun. She will lead you through a series of poses that are held several breaths. This is to help you get deeper into the posture. deeper within yourself and will make you feel lighter on your feet and brighter in your being.
All bodies welcome!!!!.
This yoga class will teach you about Foundation and Alignment that you need to know in each of the yoga postures. Candace keeps the class light and fun. She will lead you through a series of poses that are held several breaths. This is to help you get deeper into the posture. deeper within yourself and will make you feel lighter on your feet and brighter in your being.
Soulful Flow. 9am Sundays. with Candace Evans
This all levels welcome for this Sunday 60/75 minute class that will ensure your spirits are lifted. Join this integrative yoga class that will make you feel yoga stoned. It's deliberate asana sequencing ensures that every part of your body feeling alive and wanting more. The pace is moderate, many poses held many breaths and includes a broad range of postures bringing the element of play into your life. Feel good.