Class Descriptions
Please text 3046408479 if you have any questions.
Register in the Mindbody app to get package deals and rates.
$15 drop-in
$15 drop-in
Only May through October.
|
|
This class taught on the beautiful decks of the Adventures on the Gorge with a VIEW OF THE BRIDGE and the MIGHTY NewRiver!!! Come to this weekly, always delightful class as the sun kisses your cheeks, the wind brushes your shoulders, the birds chirp the sweetest tune, and the river flows so softly in your ear. This class is a rain or shine class. If it rains, we will seek the nearest timber frame shelter or a tent on the lower decks behind Smokies for us to use. All levels welcome, all kinds welcome. Treat yourself.
Tap into your own sweetness. See you on the decks.
Tap into your own sweetness. See you on the decks.
Yoga at Concho Overlook~
Thursday 6pm, and Sunday at 9am.
|
at Ace Adventure Resort 1 Concho Rd, Oak Hill, WV
|
This class will be held at Concho Overlook at Ace Adventure Center property in Minden WV. We will have a schedule of rotating teachers to keep the class fresh and fun. We encourage you to come in with a open mind and heart because each class is lead with love and much compassion. The amazing deck with epic views of the New River Gorge and Ghost town Thurmond.
|
|
Classes below are held in the Studio. 128 South Court Street. In the lovely downtown Fayetteville. West By-God Virginia.
Monday
Alignment Flow ~ 8:30am with Julie Wingard
Align the bones and flow with the breath.
Yoga by the Moon
6:30pm. with Denise Barton
Denise leads classes by the moon cycles. You not only learn about yoga but the moon and its natural pull to our being.
Tuesday
Beginner Yoga 5pm. with Paul Milam
All students just beginning yoga or wants to go deeper into your practice. Learn the basics and grow.
Slow and Controlled. with Candace Evans
6:30pm
This yoga class will teach you about Foundation and Alignment that you need to know in each of the yoga postures. Candace keeps the class light and fun while holding the poses and teaching control in your asana. She will lead you through a series of poses that will make you feel lighter on your feet and brighter in your being.
Wednesday
Zen Yoga 7pm with Rhea Mitchell
This class is for anyone with a solid foundation and ready to dive deeper into the world of yoga. Each teacher has their own style and provides a unique experience. This class will help you find your flow and inner peace.
This class follows a specific set of sequences interlaced with the breath and an elevated intention.
This class follows a specific set of sequences interlaced with the breath and an elevated intention.
Thursday
Beginner Vinyasa 5pm with Paul.
A beginner vinyasa flow is a dynamic yoga practice designed for newcomers, where a series of poses are smoothly connected together through breath, typically starting with basic movements and gradually building intensity, while focusing on proper alignment and modifications to suit individual needs, often including poses like downward dog, plank, warrior II, and child's pose, with the instructor providing clear cues to guide students through the sequence.
Both Saturday and Sunday classes go outside to the AOTG Pool Deck starting in May-October. Classes at 9am.
There is also Sunday class at Concho at Ace Adventure Resort. 2 of the most amazing locations you will EVER do yoga.
There is also Sunday class at Concho at Ace Adventure Resort. 2 of the most amazing locations you will EVER do yoga.