Class Descriptions
Alignment Based Yoga from the Heart
Wednesday’s 6:30-7:45pm with Shea Wells
Is a yoga class led strictly from the heart. You will be instructed into the poses with ease and care allowing your body time to adjust with foundation and alignment cues.
Is a yoga class led strictly from the heart. You will be instructed into the poses with ease and care allowing your body time to adjust with foundation and alignment cues.
Beginners Yoga
Monday's 5:30-6:30pm with Shea Wells
Beginners is for individuals just learning yoga, and introduction and slow paced class.
This atmosphere is for all bodies and an absolutely no judgement zone. You will learn the poses with care and ease.
This class is taught with much attention and you will learn the postures with safe alignment and you will know what you are doing.
This class will help you being your yoga practice to your home practice if you choose. A guaranteed great time!!
Beginners is for individuals just learning yoga, and introduction and slow paced class.
This atmosphere is for all bodies and an absolutely no judgement zone. You will learn the poses with care and ease.
This class is taught with much attention and you will learn the postures with safe alignment and you will know what you are doing.
This class will help you being your yoga practice to your home practice if you choose. A guaranteed great time!!
All Levels Yoga
Monday’s 7:00-8:00pm with Candace Evans//Level 2
In this class we will work toward improving flexibility and strength in a mindful way. Some yoga knowledge would be helpful, but is by no means necessary. This class may involve some chanting, and sequences can range from challenging poses such as inversions to melting into yin style postures. “It is always a toss up!”
One thing is for sure is we will always keep it fun and light. Simply know that you can do this class!
In this class we will work toward improving flexibility and strength in a mindful way. Some yoga knowledge would be helpful, but is by no means necessary. This class may involve some chanting, and sequences can range from challenging poses such as inversions to melting into yin style postures. “It is always a toss up!”
One thing is for sure is we will always keep it fun and light. Simply know that you can do this class!
Kundalini Yoga
Thursday’s 5:30-6:30pm* with Katie Johnson//Level 1
The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. ... Students are welcome to repeat this class as often as they like.
The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. ... Students are welcome to repeat this class as often as they like.
Gentle Yoga for Beginners
Tuesday’s 5:30-6:45pm with Geoff Heeter//Level 1
This is a slow gentle beginners yoga class.
Gentle yoga is a great yoga for beginners. In gentle yoga, you move your body in a gentle, comfortable way; it encourages movement without the potential for strain. Gentle yoga focuses on alignment and breathing techniques of the common, foundational yoga poses giving beginners ample opportunity to learn practice the basic principles. Gentle yoga teachers will share pose modifications so that everyone, at every fitness and comfort level, can participate.
This is a slow gentle beginners yoga class.
Gentle yoga is a great yoga for beginners. In gentle yoga, you move your body in a gentle, comfortable way; it encourages movement without the potential for strain. Gentle yoga focuses on alignment and breathing techniques of the common, foundational yoga poses giving beginners ample opportunity to learn practice the basic principles. Gentle yoga teachers will share pose modifications so that everyone, at every fitness and comfort level, can participate.
Moving Well
Thursday’s 7:00-8:00pm* with Angie Corwin//Level 1-2
An exploration of movement with a focus on posture, core stability, and join mobility.
This class will improve your body awareness through functional movement while building strength to improve your balance and posture.
An exploration of movement with a focus on posture, core stability, and join mobility.
This class will improve your body awareness through functional movement while building strength to improve your balance and posture.
Mobility Flow Yoga
Ttuesday’s 7:00-8:00pm with Junelia Larson
Mobility Flow Yoga is a class that gracefully moves with fluidity, brings awareness to the mind, body, and heart. This allows our practice to evolve and come from within. This class explores movements with an anatomical approach, focusing on range of motion, integrating strength and stability to support our classic asanas. This intention brings longevity and sustainability to our modern, hectic, and very active lifestyles. This class is assessable for anyone. I urge you to give it a try.
Mobility Flow Yoga is a class that gracefully moves with fluidity, brings awareness to the mind, body, and heart. This allows our practice to evolve and come from within. This class explores movements with an anatomical approach, focusing on range of motion, integrating strength and stability to support our classic asanas. This intention brings longevity and sustainability to our modern, hectic, and very active lifestyles. This class is assessable for anyone. I urge you to give it a try.
Soulful Flow
Sunday’s 9:30-11:00am with Erin Larsen
Erin has been studying with Tias and Surya Little of Prajna yoga and infuses her classes with classical chants, pranayama and vinyasa movement with a deep focus on alignment. All levels are welcome for this Sunday 90 minute class that will ensure your spirits are lifted!
Erin has been studying with Tias and Surya Little of Prajna yoga and infuses her classes with classical chants, pranayama and vinyasa movement with a deep focus on alignment. All levels are welcome for this Sunday 90 minute class that will ensure your spirits are lifted!
Sunrise Savasana
Wednesday’s 7:00-8:15am with Kristi Dumas
Wake up, drag your bootie to this lovely wordsmiths class. She will inspire you with her words as her passion for the practice overflows as she seamlessly guides you in and our of the postures. You will find grace in and out of the poses.
Wake up, drag your bootie to this lovely wordsmiths class. She will inspire you with her words as her passion for the practice overflows as she seamlessly guides you in and our of the postures. You will find grace in and out of the poses.
Happy Hour Yoga
Friday’s noon-noon:fortyfive pm with Lila Thomas
Students will focus on linking conscious breath with a mindful flow. Students will build strength, flexibility and concentration while cleansing the body and calming the mind.
Students will focus on linking conscious breath with a mindful flow. Students will build strength, flexibility and concentration while cleansing the body and calming the mind.
Yoga for Athletes
Wednesday’s 5:00-6:00pm with Janet Proctor//Level 1-2
Yoga for Athletes is an alignment- based practice centered on the physical and practical aspects of yoga and how they relate to overall physical wellbeing and improved Athletic performance.
The class is structured around basic yoga poses taught with an emphasis on proper skeletal alignment, muscular engagement, and slow movement so the student will experience the full benefit of each pose. This style of yoga practice can greatly improve mobility, flexibility and strength.
This class is open to all levels
Yoga for Athletes is an alignment- based practice centered on the physical and practical aspects of yoga and how they relate to overall physical wellbeing and improved Athletic performance.
The class is structured around basic yoga poses taught with an emphasis on proper skeletal alignment, muscular engagement, and slow movement so the student will experience the full benefit of each pose. This style of yoga practice can greatly improve mobility, flexibility and strength.
This class is open to all levels
Groove Theory. A Hip Hop Revolution.
Friday's at 6:30-7:30pm with Ebony McCormick
Groove Theory is an explosive Hip Hop Dance fitness class that is designed to get you moving for a full total body workout. Choreography includes repetitive moments that are easy to follow and fun to lean while burning calories. We will dance to popular hip-hop tunes and learn creative routines to make the exercise experience enjoyable.
Groove Theory is an explosive Hip Hop Dance fitness class that is designed to get you moving for a full total body workout. Choreography includes repetitive moments that are easy to follow and fun to lean while burning calories. We will dance to popular hip-hop tunes and learn creative routines to make the exercise experience enjoyable.
