Class Descriptions
Yoga on the Gorge at Adventures on the Gorge
~Every SUNDAY until Novermberish!
9:00am to 10:00am.
This class taught by rotating teachers on the beautiful decks of the Adventures on the Gorge with a VIEW OF THE BRIDGE and the MIGHTY NewRiver!!! Come to this weekly, always delightful class as the sun kisses your cheeks, the wind brushes your shoulders, the birds chirp the sweetest tune, and the river flows so softly in your ear. This class is a rain or shine class. If it rains, we will seek the nearest shelter. There is an amazing timber frame shelter or a tent on the lower decks for us to use. All levels welcome, all kinds welcome. Treat yourself. Tap into your own sweetness. See you on the decks.
Power Yoga Mornings with Brooke Gershenbaum
Monday mornings 9:15am at the studio. 128 S.Court Street, Fayetteville.
Brooke is ready to guide you into your POWER!!! Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider power yoga to be superficial "gym yoga," this style of yoga practice was originally closely modeled on the Ashtanga method.
Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America as people began to see yoga as a way to work out.
Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America as people began to see yoga as a way to work out.
Yoga on the Gorge with Candace.
Tuesdays 9am-10am, through November.
Actually until the weather runs us out.
This class is similar to AOTGYoga but it is absolutely free for AOTG staff members, regular rates apply for New River Yoga Members. AOTG guests are also welcome to take this class at a $15 drop in rate.
All Levels Yoga..............AACCampground. 97 Pudds Road, Lansing, WV.
Monday’s 6:00-7:00pm with Candace Evans//Level 2
In this class we will work toward improving flexibility and strength in a mindful way. Some yoga knowledge would be helpful, but is by no means necessary. This class may involve some chanting, and sequences can range from challenging poses such as inversions to melting into yin style postures. “It is always a toss up!”
One thing is for sure is we will always keep it fun and light. Simply know that you can do this class! Challenging but worth it.
In this class we will work toward improving flexibility and strength in a mindful way. Some yoga knowledge would be helpful, but is by no means necessary. This class may involve some chanting, and sequences can range from challenging poses such as inversions to melting into yin style postures. “It is always a toss up!”
One thing is for sure is we will always keep it fun and light. Simply know that you can do this class! Challenging but worth it.
Gentle Yoga for Beginners..........through Zoom
Tuesday’s 5:30-6:45pm with Geoff Heeter//Level 1
This is a slow gentle beginners yoga class.
Gentle yoga is a great yoga for beginners. In gentle yoga, you move your body in a gentle, comfortable way; it encourages movement without the potential for strain. Gentle yoga focuses on alignment and breathing techniques of the common, foundational yoga poses giving beginners ample opportunity to learn practice the basic principles.
Gentle yoga teachers will share pose modifications so that everyone, at every fitness and comfort level, can participate.
This is a slow gentle beginners yoga class.
Gentle yoga is a great yoga for beginners. In gentle yoga, you move your body in a gentle, comfortable way; it encourages movement without the potential for strain. Gentle yoga focuses on alignment and breathing techniques of the common, foundational yoga poses giving beginners ample opportunity to learn practice the basic principles.
Gentle yoga teachers will share pose modifications so that everyone, at every fitness and comfort level, can participate.
Vinyasa Flow with Brooke
Wednesdays at 6pm.
AACCampground. 97 Pudds Road, Lansing, WV.
Let Brooke take you on a journey of the self, through the self. Anyone can do this class.
What Is Vinyasa?Vinyasa stands in opposition to hatha. Hatha classes tend to focus on one pose at a time with rest in between. In contrast, flow classes string poses together to make a sequence. The sequence may be fixed, as in Ashtanga in which the poses are always done in the same order, but most of the time vinyasa teachers have the discretion to arrange the progression of poses in their own ways.
Volume 90%
What Is Vinyasa?Vinyasa stands in opposition to hatha. Hatha classes tend to focus on one pose at a time with rest in between. In contrast, flow classes string poses together to make a sequence. The sequence may be fixed, as in Ashtanga in which the poses are always done in the same order, but most of the time vinyasa teachers have the discretion to arrange the progression of poses in their own ways.
Volume 90%
YOGA FOR ATHLETES. this class will be taught by zoom.
.Wednesday’s 5:00-6:00pm with Janet Proctor//Level 1-2
Yoga for Athletes is an alignment- based practice centered on the physical and practical aspects of yoga and how they relate to overall physical wellbeing and improved Athletic performance.
The class is structured around basic yoga poses taught with an emphasis on proper skeletal alignment, muscular engagement, and slow movement so the student will experience the full benefit of each pose. This style of yoga practice can greatly improve mobility, flexibility and strength.
This class is open to all levels.
Yoga for Athletes is an alignment- based practice centered on the physical and practical aspects of yoga and how they relate to overall physical wellbeing and improved Athletic performance.
The class is structured around basic yoga poses taught with an emphasis on proper skeletal alignment, muscular engagement, and slow movement so the student will experience the full benefit of each pose. This style of yoga practice can greatly improve mobility, flexibility and strength.
This class is open to all levels.
Beginners 6pm-7pm with Shea. Thursdays at the studio. 128 S.Court Street.
This class is designed as an introduction to the practice of yoga.
Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses.
Come to learn, play, and maybe even break a sweat in a supportive environment.
All bodies are welcome.
Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses.
Come to learn, play, and maybe even break a sweat in a supportive environment.
All bodies are welcome.
GROOVE THEORY, Hip Hop Dance with Ebony
Friday evenings at 6:30pm!!! Get to shaking that body!!
Alignment Flow with Julez Wingard. Saturday, 9am.
at AOTG pool deck until November.
Join Julie in this very awareness based yoga class. Everyone is welcome and everyone can practice. Blossom, Bloom, Grow!
